01480cam a2200361 4500 1056083729 TxAuBib 20150818120000.0 070903s2008||||||||||||||||||||||||eng|u 2007937362 9780979303609 pbk. 0979303605 pbk. (OCoLC)174132539 KHPB566 QBX BAKER BTCTA ICrlF TxAuBib Gokhale, Esther. 8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot / Esther Gokhale with Susan Adams. Eight steps to a pain-free back. Stanford, CA : Pendo Press, 2008. xvii, 227 p. : ill. (some col.) ; 28 cm. Remember when it didn't hurt Includes bibliographical references (p. 223) and index. Library Journal. Draws lessons from athletes, children, and people from traditional societies to show how natural posture can end back pain, presenting step-by-step, illustrated techniques and postures for sitting, standing, sleeping, bending, and walking. Adult Follett Library Resources. Adult. 20150818. Back Care and hygiene. Back Care. Backache Treatment. Posture. Adams, Susan, 1944- Remember when it didn't hurt.