01417cam a2200325 4500 1056019965 TxAuBib 20141219120000.0 081121s2009||||||||||||||||||||||||eng|u 2008050510 9780307450739 trade 0307450732 trade KHPB566 KHP566 TxAuBib Michaels, Jillian. Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body / Jillian Michaels with Mariska van Aalst ; foreword by Christine Darwin. 1st ed. New York : Crown Publishers, 2009. x, 277 p. ; 24 cm. Includes bibliographical references (p. 249-271) and index. Library Journal, April 2009. Provides dieters with information on how to increase metabolism by teaching hormones to burn more fat than they store, and discusses how to remove toxins that slow metabolism, the importance of consuming natural food products, and ways to properly manage sleep, stress, and exercise. Adult Follett Library Resources. 20110708. Weight loss Endocrine aspects. Weight loss. Metabolism Regulation. Metabolism. Endocrinology. Aalst, Mariska van.